Kat Koch

Ahakista Co Cork

No reviews yet

Who am I?
Why am I here?
What is life?
What is energy?
What are these strange life experiences that I have and why do I have them?

If you’ve ever asked yourself these kinds of questions, then come walk with me. It is my vision to bring nature, yoga and music together to revolutionize your life and help you craft your own answers to these questions. I know from personal experience that when we slow down, connect with nature and ourselves, creativity is activated, positive change happens, and more fun is had. In my classes & experiences you will explore your inner world using many different tools including, but not limited to your breath, yoga postures, and jedi mind tricks. And here’s something I need you to know: I don’t have the answers. Come be in the mystery with me.

I’ve been lucky to study with some amazing mentors & I’m excited to pass on what I’ve learned from them. I’m a graduate of the Forrest Yoga Foundation Teacher Training (Seattle), Forrest Yoga Mentorship Program (Manhattan), & Advanced Forrest Yoga Teacher Training (Carnation). I’ve been studying locally with Kelley Rush at Two Rivers Yoga & Massage since 2007 & I continue to take classes from teachers across the Seattle area. I also offer a yearly yoga retreat to Ireland:


No reviews yet

Write a Review