Katariina Yoga, Health and Wellbeing
“A little bit of yoga everyday makes wonders”
I started practicing yoga in the aftermaths of giving birth to our second son, in the fall of the 2007. I immediately felt home with yoga. Later I realised that there was much more into yoga than postures on the mat, and I wanted to deepen my practice. I did my YTT with the guidance of Veronica Foody and am qualified hatha yoga teacher since 2012.
For personal history I nowadays kind a specialise in yoga to help manage stress for working people, in offices and workplaces, and yoga for burnout recovery. However, I am very happy to give guidance in yoga for everyone, of all ages, including prenatal yoga, postnatal yoga, yoga for Moms&Babies, and for people with spesific needs. I participated to Breast cancer recovery with yoga with Alexandra Rossopoulou in 2017.
I teach mainly in and around Brussels. And summertime in Finland, my native country.
I also offer workshops on yoga, health and wellbeing (homes, working life). Having gone through a severe burnout during busy working years as a mother to 2 young boys, I did survive and in addition, with the help of nutritional science, came into better health than ever before. I am passionate about health&nutrition and have studied and experimented it extensively.
Certifications
Hatha yoga 200hrs + continuous practise with different teachers including Rolf and Mary Gail Sovik, Sandra Anderson and Luke Ketterhagen from the Himalayan Institute, and Sandra Sabatini and Michal Havkin. I have done Breast cancer recovery with yoga with Alexandra Rossopoulou.
Rating
Do yoga with me
Katariina Bastos Teaches at
Featured Events
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WanderFreely Costa Rica Renewal 2022Apr 3 to Apr 9
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Teacher Training 200h (YAI - Yoga Alliance International)Aug 2 to Aug 23
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Yoga Nidra Teacher TrainingApr 24 to Apr 25
Teachers Nearby
- Gabriel Maldonado < 1 Mi
- Tove Palmgren < 1 Mi
- Nicola Moberg < 1 Mi
- Sanna Kokkonen < 1 Mi