Kate moved from Chicago to Los Angeles in 2012, where she rekindled her love for holistic healing and yoga. She has been pursuing her yogic journey ever since.
She began exploring the connection between breath, body, and mind through sports. Over the years, she accumulated several sports injuries and was in constant pain in her ankles, back, hands, and wrists. Tired of taking Advil daily, a couple of her friends took her to a hot yoga class. After that, she was hooked. There is nothing like the “buzz” you get from a completely relaxed body. Naturally, she became interested in holistic medicine and began using yoga to heal her physical injuries. Not only did yoga help physically, it helped her work through her anxieties and combat depression that she battled throughout her youth.
She is a firm believer that yoga is a healing art that anyone can benefit from. She enjoys sharing her knowledge with others and aims to create nurturing environments that aid mental and physical growth and self-discovery.