Professional Summary: Kate Garland is a Yoga therapist, holistic health counselor and self-care specialist. A graduate of the University of Notre Dame, and the Yoga Therapy Rx program at Loyola Marymount University, she has taught Yoga for over 15 years, and in 2006, founded kate | yoga, a boutique Yoga studio and private Yoga therapy practice. Kate’s extensive knowledge of anatomy and kinesiology, Positive and Pre Natal Psychology, nutrition, Yoga Nidra, Chakra and Energy work, all flow into her workshops, retreats and private sessions, empowering her students and creating true transformation.
Over 20,000 hours of teaching experience.
11 years running her own studio and private Yoga therapy practice in Los Angeles.
Graduate of Yoga Therapy Rx at Loyola Marymount University.
Relax & Renew certification with Judith Lasater.
Prenatal expert, with special training in prenatal psychology.
Teacher of Anatomy in multiple Yoga teacher training programs.
Multiple articles published in IAYT magazine and Journal.