Kate has been leading fitness classes throughout Annapolis for the last fourteen years and is the owner of Sunrise SUP – a Stand Up Paddleboarding business providing SUP Yoga, fitness, lessons, rentals, kid’s camps and group events since 2013. She is a Yoga Instructor, Stand Up Paddleboard (SUP) Yoga Instructor, PaddleFit Level 2 Instructor certified by the World Paddle Association for Water Safety, Indo Yoga Board instructor, Precision Cycle certified and a Lululemon SUP Yoga Ambassador.
She has trained children, exercise enthusiasts and athletes in Stand Up Paddleboarding, Yoga, Indo Yoga, Triathlon skills, core strength, cardio conditioning, endurance and flexibility; she has coached group training for beginner triathlon, master swim programs and youth fitness and SUP camps during the summer.
Kate competes in SUP racing, Triathlon and running events
Yin Yang Yoga 200 RYT in 2015
Indo Yoga Board Instructor, teaching since 2014
SUP Yoga Certification with Lazy Dog in April 2014
PaddleFit - Level 1 & 2, April 2013
WPA Level 1