Kate Hudson

Montreal, QC

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Kate has been practicing yoga since 1998, and started teaching in 2001 after completing the Integrative Yoga Therapy Teacher Training Program. Three years later she also became certified to teach prenatal yoga.
Kate’s teaching approach is one that helps to bring her students into a place of observation and awareness of the movement of both body and mind in their practice, and into a deeper awareness of themselves. In her teaching of the postures the emphasis is on being fully present in the body and in themselves, bringing them into a state of inquiry, exploration and play, in which the whole organism can become liberated to find it’s own natural movements. This practice can help to release tension and stress, and help to empower individuals to connect with their own strength and wisdom.
She has been specializing in teaching yoga for pregnancy, moms and babies, and children for the last 10 yrs, and is also the principal teacher and director of Little Lotus Yoga for Kids Teacher Training, offering training programs for kids yoga teachers.


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