Kate McGuinness

Blairstown, NJ
United States

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Kate was blessed to find her way into Delia Quigley’s studio and have a need of which she was unaware quenched by yoga. She was home. Kate went on to study with Delia and Denise Kay at Ha-Tha-Yoga Method and is a certified Yoga Alliance RYT-200 teacher. She has her FMS Level 1 Certification and is qualified in TRX Group Suspension Training. Kate’s passion is helping to foster a mind-body connection and exploring and improving the functional movement patterns of the body for all ages to ensure healthy, pain-free movement. She employees yoga, FMS, and TRX in her work with all bodies – broken bodies, seniors, youth athletes, weekend warriors and highly conditioned athletes – to build body awareness and mindfulness, create sthira (stability) and sukham (ease), strengthen the physical body, and to ensure safe and functional movement at any level. Kate’s vision of movement can be summed up with two quotes:

“Do your practice and all is coming.” – Sri Krishna Pattabhi Jois

“First move well, then move often.” – Gray Cook


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