Kate Mitchell

Woonoona NSW
Average: 5.0 of 5 stars

1 Review

I am a qualified Yoga Therapist & Yoga Instructor teaching the Illawara region in Australia. I have spent the last 14 years practicing Yoga and Meditation.

I teach Yoga because I am passionate about it's health benefits and specialise in relaxation, stress relief and posture.

I used to work in the stressed corporate world and understand the work / life demands on people today. Yoga became my solace, a means to increase my fitness while adding more quiet time to my life. I love passing on my knowledge to my students and giving them accessible, practical tools to use in their life to aid stress-relief.

I specialize in Restorative Yoga, which encourages slowing down, quieting the mind and helps to restore the body to a more rejuvenated, healthy, balanced state.

People are busier and more stressed in their lives, it's nice to spend some time giving back to our bodies.

I am available for Private Yoga therapy one on one sessions or come and join me for one of my classes!


Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual