I am a qualified Yoga Therapist & Yoga Instructor teaching the Illawara region in Australia. I have spent the last 14 years practicing Yoga and Meditation.
I teach Yoga because I am passionate about it's health benefits and specialise in relaxation, stress relief and posture.
I used to work in the stressed corporate world and understand the work / life demands on people today. Yoga became my solace, a means to increase my fitness while adding more quiet time to my life. I love passing on my knowledge to my students and giving them accessible, practical tools to use in their life to aid stress-relief.
I specialize in Restorative Yoga, which encourages slowing down, quieting the mind and helps to restore the body to a more rejuvenated, healthy, balanced state.
People are busier and more stressed in their lives, it's nice to spend some time giving back to our bodies.
I am available for Private Yoga therapy one on one sessions or come and join me for one of my classes!