Kate Mooney

Ottawa Valley, ON

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My love of yoga extends far past postural practice. For me Yoga is a way of life that places priority on relationships, community and respect for self and environment. As a Yoga teacher I am diligent about delivering a practice that is satisfying to my clients desire for their physical goals - be it strength, flexibility, or just a fun lighthearted exploration of movement. In addition I try to offer opportunities to reflect and discover what aspects of yoga individuals may be interested in 'off the mat'.

I think it would be fair to say I have a flare for the quirky. I love dance like fluidity and all genres of music. Most recently I have developed a 'Dance Your Asana' class. In which we bring various dance and musical styles into the sequences to add flare, fun and a sense of adventure.

A practice with me could range from a slow, gentle hatha set to classic jazz, to a fast and powerful flow set to deep tribal drums (and anything in between). I pride myself on offering joyful, irreverent, permissive classes, but am also able to provide a quiet structured class if that is what is desired. The Yogi knows what the Yogi needs - I follow your lead :)

Connect with me about private in home classes - or follow me here to get notifications about "Dance Your Asana" Workshops!



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