I first discovered yoga whilst working as a Graduate Technical Designer for British Airways in London, practising for years alongside my professional career with classes in Ashtanga, Vinyasa and Jivamukti. In 2009, I took a career sabbatical, travelled to Goa in India, qualified in Yoga & Ayurveda and have been teaching ever since.
Between 2010 and 2018 I created a pop-up studio in Worcestershire, the county I grew up in, under my brand name redkiteyoga. Here I designed and delivered classes, workshops and day retreats. redkiteyoga introduced yoga to hundreds of beginners and trained future teachers and I am very proud of all it achieved. In 2018 I relocated to the Cotswolds with my young family and am excited to launch new classes in and around Cheltenham that bring together all my yoga skills and experience.
I have also trained in pre & post natal yoga and this has become my passion and specialism. I have studied with some of the leading pregnancy yoga teachers in the UK as well as the joy of experience teaching and practising during my own pregnancy.
Certifications
Yoga Alliance Registered Yoga Teacher with Lara Baumann, Quantum Yoga, India 2009
Yoga as Medicine with Dr Timothy McCall Triyoga, London 2012
Introduction to Pregnancy Yoga with Tara Lee, London 2014
Full Yoga Alliance Pre and Post Natal Teacher Training, Wales 2014
Yoga for Birth & Labour with Uma Dinsmore Tuli, Stroud 2015.
As a teacher I have worked on group and private classes for my own studio, other dedicated yoga studios, a hot yoga studio, leisure centres, sixth form colleges and a University.
I have also written and presented on pre and post natal yoga for yoga teacher training courses. I continue to attend workshops and classes as both a student and teacher of yoga and am currently working on my portfolio to become registered as a Senior Yoga Teacher with Yoga Alliance UK.
During my pregnancy I was a FittaMamma Partner - championing a range of maternity yoga clothes for safe, healthy & stylish mums to be.
Yoga is my second career -I also have BA (Hons) & MSc degrees.
Rating
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Kate Theodoulou Teaches at
Featured Events
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Samasthala Yoga October 2023 200-Hour Teacher Training, BaliOct 1 to Oct 20
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WanderFreely 2023 Costa Rica Yoga & Wellness RetreatMar 19 to Mar 25
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RESET YOGA RETREAT PORTUGAL//MARCH 2024Mar 22 to Mar 29
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