" Live in the sunshine, swim in the sea, drink the wild air." Ralph Waldo Emerson
Living by the essence of Emerson's words, Kate moved out to Colorado from Virginia in 2010 on a journey of physical healing, self-discovery and the realization of her true desires - boundless authenticity and service to others. Making the most of her circumstance after a series of accidents left Kate with debilitating spinal disc and nerve injuries as well as TMJ disorder, she embarked on a deep study of physical fitness training, yoga and Reiki practices which brought her back to a place of limitless strength and motivation for her clients, friends and family. It is her goal to share her wealth of information and understanding with the community through the creation of Live Beyond Limit and its collective of professionals and therapeutic modalities to bring about lasting change, empowerment and overall wellness in all aspects of life and health.
Certified since 2008, Kate has thousands of hours of experience in collegiate, professional and private settings to deeply enhance the effects of her clients' fitness and holistic health training. Her certifications include Yoga, Reiki Master Teacher, Personal Training, Group Fitness, Cardiovascular Conditioning and CPR/AED/First Aid as well as in depth studies in anatomy, physiology, corrective exercise, postural correction and injury prevention.
Her services include Yoga, Yoga Therapy, Meditation, Sahaja, JourneyWork Therapeutics, Reiki, Yogic Counseling, Corrective Exercise Training and Personal Training in individual, couples, small group or class settings as well as educational and motivational workshops, presentations and special events.
Please do not hesitate to send Kate a message at and remember to live beyond limit, smile and enjoy yourself in all you do.