Katerina Kappou

Average: 5.0 of 5 stars

22 Reviews

Katerina Kappou is a Certified Yoga Instructor and Restore Your Core® Certified Teacher. She has been teaching yoga since 2009.

Through the many hours of instructing mainly private and small groups, she has gotten to know and follow the progress of many practitioners, including people of all ages and levels, and, among others, people dealing with stress and chronic pains, pregnant women and women in the postpartum period. She has come to witness the healing benefits of deep mindful sessions, that focus on the awareness of the different processes that occur on a mental and physical level.

Her sessions, designed to meet the specific abilities and needs of each practitioner, combine healing mindfulness through body/breath awareness, visualization and deep relaxation yoga techniques.

Education - Training:

* 2022: Restore Your Core® by Lauren Ohayon. RYC® Certified Teacher. Athens, Greece

* 2019: Mindful Restorative Yoga (120hr) by Nada Yoga Place, with Michalis Evangelidis. Athens, Greece

* 2016: Postnatal Yoga Teacher Training by Birthlight™, with Francoise Freedman. Moscow, Russia.

* 2015: Red Tent Doula workshop with Nicola Mahdiyyah Goodall. Athens, Greece

* 2015: Perinatal Yoga CPD (Continuous Professional Development) by Birthlight™, with Francoise Freedman. Athens, Greece

* 2013: Baby Yoga Teacher Training by Birthlight™, with Sally Lomas. Athens, Greece.

* 2012: Perinatal Yoga for Yoga Teachers by Birthlight™, with Rozy Kalliabetsos. Athens, Greece

* 2012: Doula Trainee by Greek Doula Association with Maria Andreaoulaki and Milena Ruskova. Athens, Greece

* 2011: Rainbow Kids Yoga Teacher Training by Rainbow Yoga, with Kayetana Rodenas, Athens, Greece.

* 2007 – 2009: Yoga Teacher Training (400hr) at Lotus Yoga Academy, with Linda Kapetaniou (RYT-200 Yoga Alliance), Athens, Greece

* 1998 - 2001 Water Pollution Control (MSc) Middlesex University, UK and Universitat De Valencia, Spain.

* 1994 – 1997: Environmental Sciences (Bsc), University of Sussex, UK


Average: 5.0 of 5 stars

22 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
One of the best pregnancyyoga teachers!!!

Katerina is an amazing yoga teacher and her pre natal classes are the best that I have had. I have learned so much about my body, the birthing process, relaxation techniques and enjoyed a good stretch. By the end of the class I feel as if I have worked hard without being exhausted or strained and that’s what you are looking for in a pre natal class. She also offers a different sequence on each lesson so you never get bored. She is very conscientious and will carefully observe you and offer adjustments even though classes are being delivered via Zoom atm. I have found that most teachers give up on making adjustments or corrections and just let students get on with it...
I can’t wait for her post- natal classes!

Average: 5.0 of 5 stars

An excellent, talented yoga teacher. Very qualified teacher and a very pleasant person.

Average: 5.0 of 5 stars
Yoga in Athens

I practice Restorative & Hatha Yoga with Katerina Kappou. From the sessions I earned relief from muscular pain, relaxation, calmness and the balance between body and spirit that I was looking for. Also Katerina 's lessons helped me gain muscular strength, stamina and agility. She has a way to make the sessions enjoyable and fun, in a stress-free enviroment.

Average: 5.0 of 5 stars
Great support

She was a great support, physically and sometimes mentally, during my postnatal phase

Average: 5.0 of 5 stars

Very experienced and cares a lot

Average: 5.0 of 5 stars

With Katerina I fell in love with yoga! Started with prenatal yoga classes early on my second pregnancy and continued post natal and baby yoga and hatha yoga on my own after a while and my body cured on it's own with her guidance! She is always trying to help you get in touch with your body and soul but also makes you trust your self and make a step further on your yoga course!
Thank you for everything my yogi teacher!

Average: 5.0 of 5 stars
the best

Amazing person, amazing instructor, really grateful to have met her

Average: 5.0 of 5 stars
Love katerina

She is the best teacher you would have wished if your are pregnant or new mother!

Average: 5.0 of 5 stars

Great knowledge, calm soul, pleasant spirit...the yoga trainer one wants!

Average: 5.0 of 5 stars

Great teacher guided me through pregnancy and postpartum.

Average: 5.0 of 5 stars

Είμαι από τις τυχερές μαμάδες που ενώ η πρώτη επαφή με τα Κατερίνας ήταν η baby yoga, έμεινα έγκυος ξανα και έκανα κα prenatal yoga! Τα μαθήματα γεμάτα αγάπη, θετική ενέργεια και θετικη αύρα. .. Η ανάσα μου μέσα στην θύελλα της μητρότητας.
Την συνιστώ ανεπιφύλακτα! !!

Average: 5.0 of 5 stars
Great experience

It Was a great experience to have toga lessons with Katerina. I will recommend her to my friends

Average: 5.0 of 5 stars

I recommend her to every "mother to be"!!!

Average: 5.0 of 5 stars
Best teacher

Katerina is a very wonderful, kind and experienced baby yoga teacher. She loves not only her job but our babies and us too. She always tries to make us comfortable at her lessons and give us support all the time. I really enjoy going with my baby at her lessons! We have fun and meet other mamas and babies there. She makes my baby and I happy-:)

Average: 5.0 of 5 stars
Simply the best!!!

Very experienced, friendly, patient, inspiring!!!! The best baby yoga teacher!!!!!!

Average: 5.0 of 5 stars
simply the best

Katerina does what she loves and she loves what she does.and so not only i enjoy doing yoga with her but i enjoy every topic of discussion she has with her team before and after every class.Katerina we (my daughter and I) love you!!