About 10 years ago I had the good fortune of rupturing my achilles tendon. My recovery lead me to yoga and a new understanding of health, happiness, and balance in both my personal and professional life. I have practiced as a Licensed Physical Therapist for 20+ years, and I completed my 200 Yoga Teacher Training with the Shala Institute of Yoga, and my 300 Hour Advanced Teacher of Therapeutic Yoga with Integrative Yoga Therapy. I now own and operate my own Studio, outpatient Physical Therapy practice, and Registered Yoga School - Posabilities & Tula Institute of Yoga in Norway, Maine. Additionally I have completed my level I & II training in Thai Yoga Massage and offer these services at Posabilities.
I believe that yoga offers individuals the tools, techniques, and knowledge to find the ease and balance that they seek in their lives, and share that with the world around them.