My name is Kd and my driving passion is Ayurveda - a sister science to Yoga - and in particular Ayurvedic Nutrition, which is holistic in nature and considers our "diet" to be everything that we take in through all of our senses.
My favorite style of yoga is Hatha. I teach vinyasa-flow and also Prana (Chakra) Yoga, which is hatha-like with long holding times, and helps access and balance the chakras through the use of mantra, focus, and breathing. It's really neat!
I currently teach group classes, and lead individual and semi-private lessons, at shanti-hOMe yoga in BedStuy, Brooklyn. I'm also available to come to your home or work.
Soon (spring 2015) I will be teaching Ayurvedic yoga and Chakra Yoga at Ayurvedas World in downtown Manhattan.
Contact me for my teaching schedule, to ask about Ayurveda, and to find out about upcoming events like my "Holistic Dinner Parties"!