I am a storyteller, artistic director and drummer - plus a meditation and yoga teacher! Variety is the spice of life, and balancing creative work with meditation and yoga has really helped me to deepen my understanding of not only myself, but others. I started practicing yoga 20 years ago when I was pregnant with my first child. For many years I practiced Sivananda yoga, integrating some of the asanas into my movement classes with adults and children. About 5 years ago I was introduced to Kundalini yoga - and really enjoy the health benefits of this practice.