Katherine is a ERYT 200 and a RYT 500 hour certified yoga teacher and yoga therapist. Katherine has a passion for yoga therapy and believes it can be a very powerful tool to bring balance and healing to the body, mind and spirit connection. Her most recent training was her 300 hour Integrative Yoga Therapy at Kripalu located in Massachusetts. She studied under Joseph Le Page where she studied and experienced the subtle yet powerful effects of mudras, pranayama, affirmation, gentle asana, and meditation. Her intention through teaching is to help others reclaim their power. Katherine believes that once you reclaim your power you will have the confidence and the strength to heal your body, mind and spirit.
What are you waiting for? Come experience a yoga therapy class for yourself!