I teach yoga retreat and private classes that offer you a little relief, a mental pause, from an otherwise busy life no matter how rewarding or challenging it might be.
I will welcome you into a different space where, distraction free, you can find sanctuary in a Deep and Dynamic Vinyasa Yoga practice.
Deep and Dynamic Vinyasa Yoga is a powerful, yet available, person-centred practice.
It is designed to help you awaken awareness in the body through dynamic movement and develop a deep, harmonious connection between your heart and mind.
With Deep and Dynamic Vinyasa Yoga the focus is on providing you, as an individual, with the right tools to honour your body and empower your own practice.