Ultimately, my work is about helping YOU realize your true potential to be healthy. It's about creating balance and improving wellness both physically and mentally. You don't have to bend your body like a pretzel to practice yoga, if you can breathe you can do yoga. My classes offer you a safe environment to learn breath work, proper alignment and to have fun. Adding wellness coaching to the plan is the perfect way to bring all things in balance. In wellness coaching, we will talk about your dreams and turn them into wellness visions. Identify your deepest desires and create personal wellness goals. With positive support & encouragement, you will take the needed steps to get to your final destination. And together, we will celebrate your wellness successes along the way!