Kundalini Yoga, as taught by Yogi Bhajan, , is a great way to recharge your body. It stimulates the nervous and immune systems, improves strength and flexibility, centers the mind and opens the spirit. Kundalini yoga develops your relationship with your mental potential. You learn to use the neutral, intuitive, comprehensive mind.
From your very first class you'll start reaping the rewards, which include relief from back pain, stress, addiction, depression, insomnia, and weight control. Plus, Kundalini Yoga can help keep you stay young. Everyone can do it!!
Kundalini Yoga differs from other traditional approaches, in that the focus is on rapid, repetitive movements (called Kriyas), coordinated with "breath of fire" breathing practice.
All levels are welcome. Intensity level is moderate to vigorous.