Kathryn Fa

Bucks
England
United Kingdom
Average: 5.0 of 5 stars

5 Reviews

Kathryn has been practising yoga for about 10 years and holds a 200hr RYT Yoga Alliance Certification and is fully insured. She has trained with Tias Little and Max Strom, and still continues to practise under the guidance of Tias Little at Prajna Yoga. Her practise is deeply rooted in various forms of active and passive meditations.

Kathryn's sessions are based on the principles of alignment, mindful movements and breath work.
Kathryn's basis of teaching lies in a synthesis of Hatha, Iyengar, mindful flow, Qi Gong and somatic movements. Her classes inspire a greater compassion for the self while cultivating a strong mental and physical practise.
Kathryn teaches from a place of intuition and we follow life's prompts as they arise in the present moment.

Through motion and meditative breath, moving from the gross to the subtle.

YOGA & HAPPIER LIVING
Kathryn spent many years living in constant pain because of endometriosis. She has personal experience of managing and overcoming pain through yoga. So whether we are seeking to improve and strengthen our health, creativity or disentangle from the surface dimension of life, yoga will provide us with some immediate results. Other benefits become established with practise over time.

Through yoga we build resilience and learn to embrace life fully, often despite difficulties. It is by aligning with the present moment that true solutions for our troubling times arise.

Kathryn is grateful to all her teachers, those who share her sessions and family who continue to guide, inspire and motivate her.

Rating

Average: 5.0 of 5 stars

5 Reviews

Write a Review
Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual

Reviews

Average: 5.0 of 5 stars
Fabulous

I've tinkered with Hatha yoga before but Kathyrn is the first Yogi I feel I have connected with - if I could see her for daily sessions I would.She makes me feel very comfortable in her classes and I look forward to them every week. Alongside the slow practice and strap work which is fantastic, Kathryn bring a sense of calm into my world!

Average: 5.0 of 5 stars
Hands on agustments

Very good and precise hands on adjustments and alignment!
The use of props helps you to position in to the pose.
A great addition for runners or gym goes!

Average: 5.0 of 5 stars
The reason I love yoga

I had done yoga a few times with other teachers but never found one that made enjoy and connect the way Kat did. As a beginner and someone that stuffers from
Back issue it was very important to find someone that understood my challenges. Kat allowed me to find my own rhythm and made it work for my body. I feel stronger and more confident doing classes as the weeks go by. She very hands on in her apporch to teachering which is great as just moving my leg the slightest bit make the stretch and wok more enjoyable.

Average: 5.0 of 5 stars
Body connection and clarity

I really enjoyed experiencing Kat's classes: every tecnical aspect of the poses clearly explained and demostrated; personalized adjustments and great integration of yoga props for the best achievement of the poses.
Looking forward to learn more from Kat. Namaste!

Average: 5.0 of 5 stars
Awesome teachings

Kat is amazing and I always feel so much better after a class . I never really enjoyed yoga until I met Kat she's very helpful and explains in a way that's easy to understand .