Kathryn is a 200 Hour certified Kripalu Yoga teacher, as well as a certified Yin Yoga teacher. She also trained with Shiva Rea in Prana Vinyasa yoga for over 180 hours. She has been practicing yoga for over 15 years. What began as a weekly class at her gym turned into a much deeper practice as she began to notice the impact yoga was having on her life. Often joking that yoga was her therapy, Kathryn began to feel more calm and grounded, both on and off the mat. As a result, Kathryn’s yoga practice became a way to feel more connected to herself, and has led to something deeper.
Kathryn’s classes offer a balance of meditation in motion, Vinyasa set to music, and tuning inward to practice from an authentic place. Ending her classes by incorporating essential oils and Reiki you will leave feeling calm and refreshed.
You can find her teaching at Raffa Yoga in Cranston, RI. Additionally, she offers corporate and private classes upon request, and leads yoga retreats at the AMC Highland Center in Crawford Notch, New Hampshire. Check out the latest offerings on her website