Kathryn Mary is an RYTT 500 with Yoga Alliance. She has completed Integrated Embodied Anatomy Training with Yoga Tune Up and studied Prenatal/Postnatal yoga with Jane Austin in San Francisco. She spent four months studying and completing her advanced yoga teacher training in India and has taught in Lebanon and Belize. Yoga has been an integral part of her body healing process due to the multiple injuries she accrued throughout her life. Her practice began 15 years ago after developing epilepsy and a physician recommended yoga as way to calm and balance the central nervous system and it worked! She has rehabbed her body from ACL surgery, numerous sprained ankles, fractured wrist, sciatica, migraines, and slipped discs. She believes that yoga is medicine and applies a therapeutic approach in classes leaving students with tools to take home and incorporate into their lives.