Kathryn Van Howe

Lewes
East Sussex (county)
United Kingdom

No reviews yet

I teach in the tradition taught by Desikachar, son of Kirshnamacharya. In this, the Viniyoga approach, we synchronise breath with movement in order to completely re-integrate body, breath and mind. The asana practice has a very meditative quality, therefore, as well as building strength, stability and flexibility in the body. Teaching in small group classes I am able to work closely with individuals, modifying the practice for them accordingly.

Rating

No reviews yet

Write a Review