The Santosha LIfe .com

My teaching speciality is vinyasa flow, and my classes incorporate creative movements that strengthen and lengthen the body while staying connected to the breath. My classes include gentle hands-on adjustments and assists, inspirational music and a savassana massage. I tailor my classes to the students and pride myself on personalized attention.

I also teach yin and restorative classes that are designed to provide space for each student to go deeper into their body through stretches and deep, passive relaxation.

A key to all of my classes is a focus on connecting to breath. As such, there is a component of moving meditation to every experience. This to me, is a key component to the practice of yoga, in all its forms. I lead Movement & Meditation workshops where we explore Mindfulness Meditation and ways to integrate it into everyday life.

My philosophy is to provide the space for each student to connect with their mind, body and soul so they finish class feeling lighter and more grounded.

I encourage students to push themselves to their personal limits, while not taking themselves too seriously. (Smiling and laugher is welcome :))

Through my wellness company, The Santosha Life (The Santosha Life . com) I create, host and teach yoga and fitness retreats and meditation workshops both locally in Toronto and internationally. Destinations include Greece, Cuba, Ireland, Catskills, and the Dominican Republic.

Upcoming Events

  1. Yoga Retreat in Kissamos, Greece
    Agamemnonos, Kissamos 734 00, Kissamos GR
    £490
    Jul 2 to
    Jul 9
    2019
  2. Yoga & Fitness Retreat in Ireland
    Glen of Imail Knockanarrigan Co. Wicklow, Ireland CA
    $2,000
    Jul 12 to
    Jul 18
    2019
  3. Flow. Sweat. Connect. Restore. Yoga Retreat in Lake Louise
    111 Lake Louise Dr, Lake Louise, AB T0L 1E0, Alberta CA
    $1,260
    Oct 27 to
    Oct 31
    2019
  4. $970
    Nov 20 to
    Nov 24
    2019
  5. $1,975
    Feb 15 to
    Feb 22
    2020

Expired Events

  1. $175
    May 11
    2019
  2. Mindfulness for Stress Relief
    889 Yonge Street, Toronto CA
    $50
    Mar 3
    2019
  3. $1,975
    Feb 16 to
    Feb 23
    2019
  4. Mindful Intentions: A Mindfulness Meditation Workshop
    164 Danforth Ave, Toronto ON, CA M4K 1N1
    $35
    Jan 13
    2019
  5. $950
    Nov 14 to
    Nov 19
    2018
  6. $30
    Oct 21
    2018
  7. $30
    Sep 12
    2018
  8. Spring Tune-up: Yoga Workshop
    1560 Yonge Street, Toronto CA
    $30
    Jun 3
    2018
  9. Santosha Warrior Boot Camp: One Day to Recharge Your Body, Mind & Soul
    Simcoe County Rd 50, Adjala-Tosorontio, ON L0N 1P0, Utterson, Ontario CA
    $160
    May 12
    2018
  10. Recharge and Reconnect: A Yoga & Pop Physique Retreat in Cuba
    Calle Cobre Tarara, Playas del Este, Havana La Habana, CU
    $1,700
    Apr 7 to
    Apr 14
    2018
  11. $1,120
    Feb 1 to
    Feb 4
    2018
  12. A Sun Salutation Workshop: Master the Basics
    1560 Yonge Street, Toronto CA
    $30
    Jan 21
    2018
  13. $30
    Jan 7
    2018
  14. Disconnect to Reconnect Yoga Retreat in Havana, Cuba!
    Calle Cobre Tarara, Playas del Este, Havana La Habana, CU
    $1,700
    Dec 21 to
    Dec 22
    2017
  15. Disconnect to Reconnect Yoga Retreat in Havana, Cuba!
    Calle Cobre Tarara, Playas del Este, Havana La Habana, CU
    $1,700
    Nov 11 to
    Nov 18
    2017
  16. $25
    Nov 8
    2017
  17. $140
    Oct 28
    2017
  18. Long Weekend Relax and Recharge Yoga Retreat, Catskill, NY
    424 High Falls Road Extension, Catskill NY, US 12414
    $1,175
    Sep 21 to
    Sep 24
    2017
  19. $100
    Sep 19
    2017
  20. $120
    Sep 16
    2017
  21. Santosha Warrior Boot Camp: One Day to Recharge Your Body, Mind & Soul
    Simcoe County Rd 50, Adjala-Tosorontio, ON L0N 1P0, Utterson, Ontario CA
    $150
    Aug 12
    2017
  22. $25
    Aug 8
    2017
  23. Yoga Retreat in Kissamos, Greece
    Agamemnonos, Kissamos 734 00, Kissamos GR
    £490
    Jul 18 to
    Jul 25
    2017
  24. $25
    Jun 14
    2017
  25. $25
    Jun 7
    2017
  26. Mindful Intentions: Movement & Mindfulness Workshop
    164 Danforth Ave, Toronto ON, CA M4K 1N1
    $25
    May 16 to
    May 17
    2017
  27. Mindful Intentions: Movement & Mindfulness Workshop
    164 Danforth Ave, Toronto ON, CA M4K 1N1
    $25
    May 16 to
    May 17
    2017
  28. Long Weekend Relax and Recharge Yoga Retreat, Catskill, NY
    424 High Falls Road Extension, Catskill NY, US 12414
    $1,160
    Apr 27 to
    Apr 30
    2017
  29. Disconnect to Reconnect Yoga & Wellness Retreat in Havana, Cuba!
    Calle Cobre Tarara, Playas del Este, Havana La Habana, CU
    $1,650
    Feb 25 to
    Mar 4
    2017
  30. Mindful Intentions: Movement & Mindfulness Workshop
    164 Danforth Ave, Toronto ON, CA M4K 1N1
    $25
    Jan 8
    2017
  31. Movement & Mindfulness Workshop
    164 Danforth Ave, Toronto ON, CA M4K 1N1
    $22
    Nov 6
    2016
  32. Disconnect to Reconnect Yoga & Wellness Retreat in Mexico!
    Calle Tamarindo 13 Colonia El Tamarindal, Sayulita NAY, MX
    $1,950
    Nov 5 to
    Nov 12
    2016
  33. Movement & Mindfulness Workshop
    164 Danforth Ave, Toronto ON, CA M4K 1N1
    $22
    Oct 2
    2016
  34. Yoga Retreat in Havana, Cuba
    Calle Cobre Tarara, Playas del Este, Havana La Habana, CU
    $1,450
    Apr 2 to
    Apr 9
    2016
  35. Chakra Vinyasa Flow
    895 Yonge Street, Toronto ON, CA M4W 2H2
    $20
    Feb 17
    2016
  36. Chakra Vinyasa Flow!
    895 Yonge Street, Toronto ON, CA M4W 2H2
    $20
    Jan 27
    2016
  37. Mhai Yoga Retreat in Havana
    Calle Cobre Tarara, Playas del Este, Havana La Habana, CU
    $1,350
    Jan 2 to
    Jan 9
    2016
  38. $1,295
    Nov 22 to
    Nov 29
    2015
  39. Finding Your Energetic Balance through Movement and Nutrition
    895 Yonge Street, Toronto ON, CA M4W 2H2
    $29
    Jun 23
    2015
  40. Recharge, Refresh, Rejuvenate with Yoga Flow!
    88 Yorkville Avenue, Toronto ON, CA M4W
    $0
    May 12
    2015
  41. $1,190
    Feb 22 to
    Mar 1
    2015