Katie Cowieson

In my style of teaching, I invite students to open their hearts and their minds through their asana practice. I encourage students to connect to the inner serenity and peace of mind that yoga offers. I foster my students in an environment of support, encouraging them to take their practice off of their mats and into the world. I continue to draw inspiration in the Hatha style of yoga from my teacher, Diana Lockett. I encourage my students to practice with proper alignment.