I discovered yoga in 2009 when I stumbled and laughed all the way through my first class. The immediate results I achieved ( "yoga buzz") had me hooked. After only a few weeks of regular practice, I traded my lifelong relationship with anxiety for a new sense of empowerment.
I started teaching in 2016 so I could share that empowerment with others. My mission is to help my students create in themselves a sense of wonder and bravery. My teaching philosophy can be summed up with a quote from The Tao of Pooh: "You're braver than you believe and stronger than you seem".