Katy Bergson

Cardiff
South Glamorgan
United Kingdom
Average: 4.9 of 5 stars

9 Reviews

I am a hatha yoga teacher based in cardiff. I teach a relaxing class with elements of flow and gentle holding of poses. I am available for corporate and one to one classes, as well as cover classes.

Rating

Average: 4.9 of 5 stars

9 Reviews

Write a Review
Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual

Reviews

Average: 5.0 of 5 stars
An authentic, curious, knowledgable teacher

Katy has that amazing quality of being a gentle, kind-hearted and inclusive teacher, while also offering the physical challenges that leave the body feeling energised! I am always struck by Katy's enquiring mind. She is incredibly well-read and knowledgable about all aspects of the yoga lifestyle, and is open to sharing her passion and expertise. A class with Katy leaves you feeling both physically and mentally stimulated!

Average: 5.0 of 5 stars
A lovely, relaxing class

I always enjoy Katy's classes. She builds up the intensity slowly, flowing through a sequence of movements and gives options to those at different levels. She clearly plans well for each class. Katy's delivery is calm and kind and she makes you feel very welcome in the class with her gentle manner and sense of humour.

Average: 5.0 of 5 stars
Love Katy's classes

She has a great environment in the class. Accurate and the flow is easy to follow. Gentle classes, not too hard, not too easy. She gives alternatives and is mindful of everyone in the class. Recommended for all kind of levels and requirements.

Average: 5.0 of 5 stars
Katy Bergson great yoga teacher

I'd never tried yoga before learning with Katy and she helped me build my confidence over the weeks - helping where I needed it but also letting me find my own space and comfort zone. Katy's classes are a lot of fun and don't feel like an effort but I could see the benefits week on week and always left feeling much calmer and more balanced than at the start of the session. I'd definitely recommend her.

Average: 5.0 of 5 stars
Great teacher

Katy is an experienced teacher who demonstrates a variety of moves and sequences in a friendly and accessible way. She's good at explaining new moves or for less experienced yogis, but also pushes the more experienced members of her class. Overall a great instructor.

Average: 4.0 of 5 stars
Lovely, insightful yoga teacher

Katy is a great yoga teacher and will adapt and tailor her classes to suit. She has a good balance of the physical side of yoga as well as the more spiritual.

Highly recommended!

Average: 5.0 of 5 stars
Excellent teacher

I loved every class I had with Katy, wish she hadn't moved to another country! I always left her classes feeling refreshed but sweaty, great workout from a lovely instructor.

Katy BergsonMarch 29, 2014

Thanks Libby - wonderful to teach you. Hope you've found a new class to go to in London now.

Average: 5.0 of 5 stars
Highly recommend

I have had both one-to-one and group lessons with Katy over the last two years. She is a really positive force during her sessions and tailors each class to keep them interesting and revitalising. I particularly enjoyed the classes outside on a sunny day and would highly recommend her.

Katy BergsonMarch 29, 2014

Thanks kate - its been lovely teaching you and getting your feedback on both individual and group sessions.

Average: 5.0 of 5 stars
Fantastic teacher that produces results - for both body and mind

I had lessons with Katy on and off for about two years. She is a brilliant yoga teacher and comes highly recommended. Explains clearly, always personalises classes for each of her students, and is full of interesting facts and titbits. Her classes benefit both body and mind - I always noticed the difference to my wellbeing if I missed a class. Can't recommend highly enough.

Katy BergsonMarch 29, 2014

Thanks rosie - pleasure to teach you. Good luck with new meditation course