I teach a mixture of Hatha yoga, Yin and Yang yoga and Yin and restorative yoga from my own boutique studio near Birchington - Yoga Tree My teaching has strong emphasis on safety and alignment, giving individual attention to students where appropriate. My classes combine flowing sequences, static postures and Yin postures to develop strength, flexibility, fluidity and grace. All movement is led by the breath and I allow time to feel and to reflect, bringing balance between doing and being. I also teach beginners courses, 1-2-1 sessions, workshops and day retreats. I am passionate about helping people to find ways to bring greater vitality, heath and happiness into their life.