I am a Holistic & Integrative healer with a private practice for over 25 years in the Kansas City area. I offer 6 forms of bodywork, nutrition, herbs, crystals, energy work, yoga, meditation and more. I have found that most yoga in the US is taught with a western mindset: more, better, faster. This defeats the whole point of yoga: to slow down, listen to & honor your body, and lovingly accept yourself everyday, regardless of how strong or flexible you are any given day. You can develop strength & flexibility while also releasing yourself from internal judgment & competition.
I have a cozy studio space for yoga in my home office and would love to share my breath & love based yoga approach with you!