Kaye Manson

Papakura, Auckland --
New Zealand

027 3542358

Average: 5.0 of 5 stars

4 Reviews

Hi πŸ˜€ I am passionate about yoga and I am keen to share it.
I am trained as a veterinarian and as a yoga teacher.
I teach yoga classes in South Auckland in Papakura, Takanini and Manurewa and also on Zoom.
I teach a mixed style class, mostly vinyasa flow.
Please contact me if you have any questions. 🌸

Benefits of yoga practice:
Increases: strength and energy and feelings of overall wellness and wellbeing.
Improves : breathing, sleep quality, posture, flexibility, balance and coordination, muscle tone (energetic styles of yoga), self-awareness, positive affect, mindfulness and psychological empowerment, resilience and self-compassion, communication and also fruit and vegetable intake.
Reduces : stress/anxiety, pain and also risks of injury.

Practise at your own pace.
Be gentle with any injuries or sore areas.
Don’t move into any pose that hurts you.
Remember to breathe πŸ’šπŸŒ·πŸ™πŸ»

Rating

Average: 5.0 of 5 stars

4 Reviews

Write a Review
Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual