Hi 😀 I am passionate about yoga and I am keen to share it.
I am trained as a veterinarian and as a yoga teacher.
I teach yoga classes in South Auckland in Papakura, Takanini and Manurewa and also on Zoom.
I teach a mixed style class, mostly vinyasa flow.
Please contact me if you have any questions. 🌸
Benefits of yoga practice:
Increases: strength and energy and feelings of overall wellness and wellbeing.
Improves : breathing, sleep quality, posture, flexibility, balance and coordination, muscle tone (energetic styles of yoga), self-awareness, positive affect, mindfulness and psychological empowerment, resilience and self-compassion, communication and also fruit and vegetable intake.
Reduces : stress/anxiety, pain and also risks of injury.
Practise at your own pace.
Be gentle with any injuries or sore areas.
Don’t move into any pose that hurts you.
Remember to breathe 💚🌷🙏🏻