Kelly Marie Mills - Yoga & Ayurveda

Clarenbridge Co Galway
Ireland
Average: 4.0 of 5 stars

1 Review

I have been absorbed in Yoga and Ayurveda for many years. Combining both is my passion, I feel it is time to bring Ayurveda on to our mat with Yoga.
Every class or workshop I teach includes postures, relaxation skills, focus tools, breathing practices and ideas on how to implement better breathing in daily life. We also try to soothe the senses (pratyahara) and the mind through meditation and mindfulness. The ending is always the best, with relaxation and or Yoga Nidra.

As an Ayurvedic therapist I also include seasonal information and tips on simple ways to soothe the body through nutrition and lifestyle. :)
I look forward to seeing you soon!

Rating

Average: 4.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual