Kelly Therieau, RYT 500 hr. has been practicing yoga for over 12 years. The gift of yoga for Kelly is the quieting of the mind, strengthening of the body and honoring the breath.
Kelly offers a Gentle Flow Yoga that is a welcoming practice for all bodies.
She mixes her sense of humor and loving kindness with deep breathing and gentle stretching. Using verbal suggestions and variations for each pose.
Kelly has continued to explore her love of yoga while offering Office /Chair Yoga.
Kelly follows the three aspects of Hits The Spot Yoga; go to your steady edge,breathe deeply and focus on a point of concentration or sensation.