First began practicing Yoga, decades ago -
Original Yoga school of study is Inner Peace Yoga School.
Took a 200 Yoga Teacher Training, '06 - '07.
When finished became a RYT.
Been teaching Yoga since.
Love yoga, have turned to yoga, always. .
- the gym atmosphere, classes of nine - 21.
- the college level to young women of a class 15.
- to babies two to four years old -
- Yoga Studios
Have also crossed my teaching in the public schools with my yoga studies.
Have included 15 minutes of salutations of yoga into gym classes,
at the high school level -
Have included yoga "breath work," with the younger children K-3,
when teaching an afternoon, or a few afternoons with the sixth and seventh grad-rs
When work as LMT very much try to fit in a brief yoga practice.
At the end of a long day -
very much love to fit in an evening yoga practice.
Put my attention to my yoga practice when my knees were beginning to ache after twenty-five years of running. Focused more on yoga, and been turning to yoga (instead of running since).
Yup, very much miss a good run.
Ashtanga V-nyasa Primary Series Yoga,
training to practice and teach, 2010.
The Yoga teach, Liza, is an amazing Yoga instructor.
Taught Ashtanga V-inyasa Primary Series, aft-r finishing my Ashtanga V-nyasa Primary Series Yoga studies
When have free moments, and am in good shape,
then try to fit in an Ashtanga V-nyasa practice once a week,
(minus one asana. Any Ashtanga V-nyasa Practition-r knows what asana).