Kevin Better

Toronto, ON

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I practice kindness and empathy daily, doing the more right thing, even when I don't want to. Yoga has brought balance and stillness into my life.

Being alive is a gift, I know I have had my share of health scares. The old adage "if you don't use it, you'll lose it" is why I started to practice. Here I was given a lovely perfect body and I was not using it for good. I was using when I felt like it. This I found to be a life half lived.

I'm glad I have been introduced to this lovely life style.

May all beings be happy.