MFR: Myofascial Release
Yin: slow-paced class with poses that are held for longer periods of time.
AN AMAZING AND RELAXING CLASS!
We call this “yummy yoga” because Yin classes are very relaxing and calming. Bolsters, blocks and other equipment are supplied for you. With the use of tennis balls and other props, we can use our regular Yin practice with myofascial release techniques. Get your connective tissue (fascia) to release tension and gain a great stretch!
We like to call this "Yummy Yoga"! This class is a great way to unwind and relax, leaving you feeling rejuvenated and stress free. Classes are held in a warm room where you will be guided into asanas/postures sometimes using props such as blankets, bolsters, blocks, and straps. Asanas are held for several minutes allowing deep connective tissues to undergo static stresses to be remodeled. You will be giving your body and mind time to relax for the rest of the day.