500 Hour Akhanda Holistic Yoga Teacher - Trained in India with The World Conscious Yoga Family at Anand Prakash Yoga Ashram, Rishikesh. Akhanda is a whole, complete unbroken traditional style of Yoga incorporating a seamless flow of Mantra, Meditation, Asana, Pranayama and Relaxation - It is Divine and Delightful being able to connect the mind, body and spirit! Akhanda Yoga takes you from where you are to where you want to be.
Yin Yoga Teacher - having discovered the delights of Yin Yoga I decided to train in this style of Yoga which is mainly floor based where postures are held for extended periods of time in order to work deeper into the connective tissues, joints, bones and fascia whilst positively impacting the meridians. Creating healing and nourishment.
Both styles work from a viewpoint of being kind to ourselves and loving our bodies just as they are.
My classes provide a warm and friendly environment for anyone wishing to explore the wonderful world of Yoga.
I am a therapist and my personal interests include writing and philosophy classes.