I'm passionate about Restorative Yoga!
We don't often give ourselves permission to listen to our body. To take time away from the hustle and bustle of our daily lives. This often results in rushing from one thing to another, living off our coffee or sugar intake to keep us going!
How about we learn to step away from our fight and flight state and move into a rest and digest state. Want to know more about this, then come to my classes and I will explain more!