RYT 500 - Building on a decade of marathon running, Kimberly found yoga in 2012 when she simply couldn't get the same mental release she once did on a run. Her love for yoga quickly grew as she recognized both its physical and mental benefits. Kimberly has extensively studied how yoga is a solution for chronic pain and certified PiYo instructor, she also has certifications in mobility as well as extensive training in yin yoga and mat pilates through Balanced Body. She enjoys creatively integrating different modalities such as pilates and deep stretch together to ensure maximum benefit for mind and body.
Kimberly’s teaching experience includes a variety of athletes including runners, cyclists as well as extensive experience working with Crossfit athletes. She believes that yoga should complement other exercise programs and be customized to the individual body. In addition to teaching yoga, she is a marketing professor at Columbus State, owner of a public relations firm, and is the mother of two high school boys in Dublin. She enjoys standup paddle-boarding and snowshoeing while not running or on her mat.