We help people stress less and move more. It is that simple. Get strong, lean and open. We are here to help you stay motivated and accountable so you can achieve more than you thought you could.
No timers, equipment, dogmas or cults.
Just you and your breath.
MASTER THE MOVEMENTS OF ONE MACHINE.
The most complex, amazing, finely tuned
machine in all
Kirk Slobody and Janine Tiede are former NCAA Division 1 athletes (swimmer and gymnast respectively), National Association of Sports Medicine Certified Personal Trainers, as well as yoga practitioners and teachers.
SloBody evolved by combining our physical experiences, particularly the conditioning utilized in training for competitive athletics (squats, lunges, core work, push ups) by blending them with stress combating yoga postures and efficient breathing for a workout that builds:
strength, awareness, balance, flexibility, and mobility.
Experience the long lasting, whole body benefits this one of a kind style provides. Whether you work out with us in person or online, we provide high quality instruction in a welcoming environment for motivated individuals to reach their fitness goals.