Kirsten Hedden

Lake Camelot, IL
United States

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Yogini. Wife. Mother. Safety Professional. Manager. I wear a lot of hats and keep my balance while changing them. I try to bring a more gentle practice that is filled with ease and steadiness - I can offer a challenge too, but feel that complex poses deserve private attention and special care to avoid injury. I base my teaching on alignment, surrender, calm, peace, and kindness in an effort to bring the benefits of yoga to the people who attend my classes. Yoga saved my life and through teaching, I hope to pay it forward.

You can find me at Senara Health and Healing Center in Peoria, Illinois or MTZ Fitness in Farmington, Illinois. I also maintain a full time job as an insurance risk consultant specializing in ergonomics and workplace safety.

Find a yoga schedule at or at


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