Always learning and growing, I see yoga as a journey that does not ask for perfection, only practice. Connecting with others on this path is my passion, and my intention is to create a welcoming space where students of all backgrounds feel valued and authentically themselves.
My classes offer an empowering progression of simple to complex poses; a focus on centering breath work and meditation practices; and an integration of heartfelt music, readings, and community connection, so students can tap into themselves fully - body, mind and heart.
Off the mat I strive to grow unity and community as the chair of the Pranam Seva board (a yoga foundation dedicated to selfless service), as a creative development and nonprofit consultant, as a writer and activist, and as a mom. I believe the path is what matters, so let's travel with Love.