I have had the privilege of training in Thailand under the immensely knowledgeable, Paul Dallaghan of Centered Yoga. Over the course of the teacher training I completely transformed my mind, body and spirituality. Founded on traditional values, we covered and lived the 8 limbs of Meditation, Asana, Chanting and Pranayama are now a daily practice. I have come closer to my true self and am more aware to bring mindfulness into everyday life.
Trained in Ashtanga Vinyasa, Hatha and restorative, I’m very passionate about the Mysore style Ashtanga series. Movement follows the breath, and my classes are focused on correct alignment. I learn from my students every day and adjust the pace, level and flow of a class to suit the students. Most importantly, listen to your each day on the mat is different. Live life with gratitude, forgiveness, love and compassion.