Kirsten has been practicing yoga and mind body movement for 18 years and teaching full time for 10 years. She is a highly respected and well-loved teacher known for her keen focus on intelligent alignment and her passion for yoga as a healing art.
Her attentive and playful teaching is creative, inspiring and multidisciplinary. Her work is inspired by her additional training in a wide range of mind body movement techniques including; The Gyrotonic Method, Garuda, Qi Gong, Somatic, Budokon, these varied techniques bring a more profound approach to her yoga and an emphasis on circular and spiral movement patterns, which are truer to life.
Her yoga teaching is rooted firmly in the healing effects of conscious breathing. Kirsten works with Transformational Breath and Inner Axis personal transformation work which combines breath with movement.
Kirsten’s heart of teaching is hatha yoga, but there are also clear influences from iyengar yoga, mindful vinyasa flow, hot yoga, Budokon, Inner Axis and yoga therapy. She has studied with a raft of incredible international teachers including; Max Strom, Tias Little, Donna Fahri, Annie Carpenter, Lesley Kaminoff, Tiffany Cruickshank, Bo Forbes and Susi Hatley. She has also studied with Judith Kravitz, Co-Founder of Transformational Breath.