My Hatha yoga classes are given in English and Catala, and include asana (postures), breathing techniques for equilibrium, vinyasa (moving sequences with rhythmic breath), deep relaxation, pranayama, mantra (chanting) and quiet contemplation.
My teaching is inspired by my constant learning, practice and experience of Qi-Gong, Shadow Yoga, japanese martial arts, Dhrupad (North Indian classical singing) and Indian dance.
I moved to beautiful Emporda 3 years ago, having practiced & studied Yoga for over 20yrs in London and in 2016 completed a 3yr teacher training (300hrs) in the UK with Independent Yoga Network (IYN). Fully insured.
Hostal Spa Empúries6732009
CO-WORKING L'ESCALA8177595
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