Kirstin Simon

Northfield, MN
United States

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Kirstin Simon found her way to yoga beginning in 2003 as she searched for a way to relieve chronic lower back pain and emotional stress. She is registered through the Yoga Alliance (RYT 200), completing teacher training as a gift to herself after graduate school in 2011. Completing her training with Dolly Starvos of Redstone Yoga in Bend, OR, she has studied many different styles of yoga, offering nuggets of wisdom from various traditions in her particular ‘flavor’ of Yoga. Kirstin is thankful for all her teachers both past, present, and future. Her teaching methodology is akin to meaningful practice with a smile, as she takes yoga very seriously, but never herself! She is committed to help you find a deeper mind-body-spirit connection, giving you space to discover the gem of yoga on your terms, believing that yoga is a journey and not a destination. She is currently in the process of finishing up an over 2 year home study course through Integral Yoga Therapy (IYT). Founded by Joseph and Lilian LePage, IYT has significantly inspired her beyond asana to the ‘juicy bits’ of yoga as a life path bringing awareness through the koshas and chakras, ayurveda, and more subtler aspects of the yoga experience. When not on the mat, you can find her with her husband Josiah and daughter Iris, born in 2012, seeking their next adventure. Get yogatic, y’all! Please go to my website for more information on my schedule, private lessons, and strategic planning for your alternative practice. Find me on IGkirstinsyoga and Facebook