-Yoga is not doing asanas with your body but with your soul-
Konstantinos Tournas has been teaching Ashtanga Vinyasa yoga since 2007 full time. He has his Ashtanga yoga training in Crete, Greece and has done around 5000 hrs practice. He frequently delivers Ashtanga yoga Workshops in Crete, Spain, and UK.
In 2009 he completed a one year training course learning Hatha yoga, breathing and relaxation techniques with Art of Living in Germany by world renowned Guru Shri Shri Ravi Shankar Himself.
His training also included Ayurvedic healthy diet, healing and mantras. He is also a qualified Art of Living yoga teacher who is authorised to teach the Sudarshan Kriya (a powerful breathing exercise unique to Art of Living yoga training). For the last 3 years he has been travelling worldwide sharing Ashtanga Yoga and delivering the Art of Living programs. In 2013 he completed Thai massage training and gained 1st degree in Reiki practice. In 2015 he completed Pranic healing therapy (a simple yet powerful and efective system of no-touch energy healing). He is also an active participant of self-realisation group which enables him going deeper to the knowledge of the Self and of human nature. He is a 3rd series practitioner.