My path was simple. I immersed myself in the practices after I finally let go of years of destructive behaviors. Yoga lifted me physically, mentally and spiritually to another playing field. The shift was gradual but holding poses strengthened me, breathing deeper and slower calmed me, and a daily practice built my confidence.
My approach as a teacher is to make the practices accessible to you.
I teach everyone from the beginner to the experienced yogi. I guide beginner workshops all year long at Sonic Yoga, while I prepare intermediate and advanced practitioners to become teachers with Three Sisters Yoga. Also one of my greatest passions is working with pregnant women through the most special time in their lives.
Postures, breathing and the subtler practices of yoga are a main focus.
While everyone is on a different path, I will guide you to your truth, to what will serve you in your life. Based on these core traditions we will move at your level to attain your specific goals.