Kristen is a yoga and meditation teacher who has been guiding people towards their passion, purpose and powerful presence in this life for over a decade. She is co-founder of Tuja Wellness, Canada's online health and wellness website; an ACMG certified hiking guide and LOLE Ambassador whose mission is to guide people to move freely, breathe deeply and live fully.
Her playful, dynamic and heart-centered approach creates an atmosphere of what her students have been known to call 'fierce love'. Kristen offers an experience that will plug you into the power of connection to your Self, your truth and the wild beauty of who you are from the inside out.
She instructs vinyasa and hatha yoga with a focus on artful alignment and creative sequencing and an intention to always keep it relevant, reverent and real for the times we are living in. Blending ancient teachings for modern day living, she infuses the wisdom of yoga, meditation, Tantra, Ayurveda and Shamanism into her teachings while challenging her students and clients towards greater consciousness on the mat, in their hearts and in their lives.
For more information on her classes, workshops and retreats, feel free to visit her on Facebook at Kristen Stuart Yoga+Lifestyle or at