Week of March 20TH

Monday, Mar 20

  • Hatha Yoga Kristen Wolf @ Body Mind Energy Center
    Going 
    $15
    12:00 pm to 01:00 pm
    Favorite Class 

    Hatha yoga classes are designed to build a strong foundation, steeping the body in the principles of alignment. This practice aims towards a soulful and sustainable lifestyle with longer, slower, deeper work. Expect to focus, drain tension, build strength, create stability, and develop endurance. In addition, you’ll begin to connect deeply into the breath, practicing with mindfulness. Hatha yoga is appropriate for all levels and is perfect for anyone seeking a practice dedicated to longer holds with attention to some of the more subtle aspects of alignment.

    Levels

    • Beginner
    • Intermediate

    Styles

    Body Mind Energy Center

    No reviews yet

Friday, Mar 24

  • Hatha Yoga Kristen Wolf @ Body Mind Energy Center
    Going 
    $15
    12:00 pm to 01:00 pm
    Favorite Class 

    Hatha yoga classes are designed to build a strong foundation, steeping the body in the principles of alignment. This practice aims towards a soulful and sustainable lifestyle with longer, slower, deeper work. Expect to focus, drain tension, build strength, create stability, and develop endurance. In addition, you’ll begin to connect deeply into the breath, practicing with mindfulness. Hatha yoga is appropriate for all levels and is perfect for anyone seeking a practice dedicated to longer holds with attention to some of the more subtle aspects of alignment.

    Levels

    • Beginner
    • Intermediate

    Styles

    Body Mind Energy Center

    No reviews yet

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