Kristina Aitchison

Byron Bay NSW
Australia

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Kristina's passion lies in meditation where she has learned to develop deep self-enquiry which she aims to incorporate in her teachings to others.

She can be found teaching private Yoga and Health Coaching around Byron Bay and Sydney.
Kristina has worked on many luxury retreats, ranging from Mindfulness Meditation to Detox and Health.
She works in balancing the body and mind with gentle but strengthening asana, pranayama and meditation practice as a way to heal, manage stress and combat lifestyle illnesses, bringing oneself back to their natural vitality.
Being Pilates trained, she provides a holistic approach to Personal Training with her clients, aswel as expert Nutritional Advice.

Having been interested in Yoga from an early age, she trained in traditional Hatha at Qi yoga, her teachers being Mark O'Brien, Nikola Ellis, Joan Miller, and Liz Bennett. There she embarked on a journey of self-transformation during their 420 hr Hatha Yoga teacher training. She has furthered her studies training in Yoga Therapy to become a Level II Teacher aswel as additional Yin Yoga Training with Mysan Sidbo. Kristina is an experienced Level II Reike practitioner, having studied under Joan Miller and a strong practitioner of meditation, completing 10-days of silence at the Vipassana centre in the Blue Mountains aswel as meditation courses with the Brahman Kumaris. Combining these teachings she skillfully tailors it to her classes and the individuals needs.

She is a registered member of the IYTA International Yoga Teachers Association- Australia's oldest and longest running Yoga Teachers Association.

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